My name is Julia Paraiso, and I am an Associate Clinical Social Worker dedicated to a trauma-informed, strengths-based approach to therapy. I believe that the therapeutic relationship is the foundation of effective clinical work, and I strive to create a safe, collaborative space where healing can begin. 

I have experience supporting individuals through a wide range of challenges, including anxiety, depression, trauma, OCD, personality disorders, and major life transitions. My work is grounded in the belief that while we are naturally adaptive beings, we all benefit from support in accessing our most healed, resilient selves. In my practice, I integrate evidence-based modalities including CBT, DBT, Motivational Interviewing, and Internal Family Systems, tailoring each approach to meet the unique needs of my clients. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing), which I incorporate when appropriate to support trauma recovery.

I have provided individual and group therapy services to adolescents and adults at the outpatient, intensive outpatient, and partial hospitalization levels of care. I hold a Bachelor of Arts with High Distinction from the University of Virginia and a Master of Social Work from Columbia University. During my clinical training, I completed my practicum with Columbia University Medical Center’s OB/GYN Department where I focused on perinatal mood and anxiety disorders and supported new mothers through postpartum challenges.

I was born and raised in Richmond, Virginia but moved across the country in June 2024 to San Diego to start a new adventure. I’m a proud Filipina woman and enjoy mastering all of the best Filipino dishes. I also love singing karaoke, reading, spending the weekends at the beach, and learning how to salsa.